Your eyes do more than focus. They constantly adjust to light, distance, and motion. The good news is that everyday choices can reduce strain and keep your vision feeling clear.
1. Follow the 20-20-20 rule
Every 20 minutes, look 20 feet away for 20 seconds. It relaxes the focusing muscles that tighten during close work and can ease eye fatigue after long screen sessions.
2. Tune your screen setup
A screen that is too bright, too dim, or too close makes your eyes work harder.
- Keep screens about an arm's length away.
- Set brightness to match the room lighting.
- Increase text size so you are not squinting.
- Angle screens slightly below eye level.
3. Blink more and hydrate
People blink less when they stare at screens, which dries the eye surface. Frequent blinking and steady hydration support a healthier tear film.
4. Protect eyes outdoors
UV exposure can damage the eyes over time. Wear sunglasses with UVA/UVB protection, and add a brimmed hat for extra coverage on sunny days.
5. Eat for eye-friendly nutrients
Leafy greens, orange vegetables, and omega-3 rich foods support long-term eye health. A balanced diet keeps the retina and optic nerve supplied with what they need.
6. Prioritize sleep and movement
Rest resets visual focus. Regular sleep and light exercise improve circulation and can reduce headaches and eye strain.
Sudden vision changes, intense eye pain, or flashes of light are urgent symptoms. Seek professional care right away if they occur.
Where a quick online test fits in
Habits keep your eyes comfortable day to day, but a simple screening helps you check for subtle changes. Online tests can help you:
- Track visual sharpness over time
- Notice early shifts in contrast or color
- Decide when to book a full eye exam
They do not replace professional diagnosis, but they are a practical way to stay proactive.
Ready for a quick check-in? Try the EyeTest Online vision test and see how your eyes are doing today.